Weigh In record (no journal entry) for 12 February 2020
|
139.9 kg
Lost so far: 9.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
952 kcal
|
Fat: 50.30g | Prot: 50.43g | Carbs: 74.02g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Eskimó Picolé de Chocolate Zero Açúcar, McDonald's Big Mac. Dinner: Omelete ou Ovos Mexidos, Perdigão Presunto, Tirol Queijo Prato. Snacks/Other: Laranjas Doces (tipo Navel). more...
|
Losing 0.7 kg a Week
|
|
|