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luccyaragao
Journal
12 Feb 20
luccyaragao's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1051 kcal
Fat: 60.84g | Prot: 79.73g | Carbs: 48.01g.
Breakfast:
Omelete de queijo e presunto.
Lunch:
Cenouras Cozidas, Cebolas, Tomates Vermelhos, Bisteca de Porco Grelhada.
Dinner:
Creme de abóbora.
Snacks/Other:
Goiaba, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
more...
1676 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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luccyaragao's Weight History
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