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holm_tobbe
Journal
12 Feb 20
holm_tobbe's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
80 kg
Lost so far:
0.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1505 kcal
Fat: 83.25g | Prot: 83.82g | Carbs: 104.75g.
Lunch:
Majs, Rödkål, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt).
Dinner:
McDonald's Big Mac, McDonald's Big Mac.
more...
2062 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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holm_tobbe's Weight History
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