Weigh In record (no journal entry) for 12 February 2020
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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512 kcal
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Fat: 31.46g | Prot: 49.73g | Carbs: 5.77g.
Breakfast: Pietrán Snack Jamón de Cerdo, Mantequilla, Huevo Revuelto. Lunch: Caldo de Carne. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 1.2 kg a Week
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Karen Genzel's Weight History
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