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Amelia_Rizky
Journal
12 Feb 20
Amelia_Rizky's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
287 kcal
Fat: 2.72g | Prot: 5.11g | Carbs: 66.39g.
Breakfast:
Pepaya.
Lunch:
Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang.
more...
1657 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Amelia_Rizky's Weight History
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