Weigh In record (no journal entry) for 12 February 2020
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61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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976 kcal
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Fat: 34.13g | Prot: 40.01g | Carbs: 131.27g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Salsa Piccante, Sgambaro Penne Rigate Kamut N. 91. Tea: Pere Abate. Dinner: Coop Qualité & Prix Grana Padano, Burro, Finocchi Bolliti. Supper: Clementine. Snacks/Other: Zweifel Piri-Piri, Funghi Porcini, Succo di Limone, Olive (Piccole-Extra Large), Emmental, Mortadella. more...
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1678 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tempesta63's Weight History
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