Weigh In record (no journal entry) for 12 February 2020
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72.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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786 kcal
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Fat: 27.55g | Prot: 25.57g | Carbs: 113.51g.
Breakfast: Сыр Домашний, Чай с Молоком, Белый Хлеб, Пирожок с Картошкой. Lunch: Гречка с Мясом, Яблоко. Dinner: Красное Яблоко. more...
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2146 kcal
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Exercise:
Прыжки на стульчике - 1 hour, Pedalling - 15 minutes, Running - 6/mph - 10 minutes, Bike Machine (Cycling) - 16 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Планка - 1 minute, Skipping Rope (Jumping Rope) - 1 minute. more...
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Losing 14 kg a Week
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napishka1's Weight History
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