Weigh In record (no journal entry) for 30 March 2013
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 119.32g | Prot: 105.46g | Carbs: 34.06g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Coffee, Atkins Chicken & Broccoli Alfredo. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Splenda Granulated Splenda, Coffee, Great Value Half & Half, Bacon. more...
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Losing 0.5 kg a Week
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