Weigh In record (no journal entry) for 12 February 2020
|
94.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1509 kcal
|
Fat: 82.83g | Prot: 128.45g | Carbs: 69.45g.
Breakfast: Carrefour Lait Demi Écrémé , Isostar Whey Proteine. Lunch: Rustica Huile de Noix, Tomates, Salade, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Échalotes. Dinner: Saint Eloi Salsifis, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Noix de Cajou. more...
|
|
3759 kcal
|
Exercise:
Gym - 1 hour, Resting - 4 hours, Desk Work - 5 hours, Google Fit - 14 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Gazzola's Weight History
|