Weigh In record (no journal entry) for 12 February 2020
|
83.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
695 kcal
|
Fat: 16.57g | Prot: 21.22g | Carbs: 122.43g.
Breakfast: Arance, Caffè. Lunch: Piselli, Cipolle, Porri, Olio d'oliva, Carote, Peperoni Verdi, Riso Bianco. Dinner: Insalata Mista, Porri, Piselli, Riso Bianco. more...
|
|
2132 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mony2014's Weight History
|