elwira1131's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

94.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

748 kcal

Fat: 47.87g | Prot: 50.34g | Carbs: 21.16g. Breakfast: Szczypiorek, Jajko Sadzone bez Tłuszczu, Smaczne Wędliny Kiełbasa Krakowska Parzona. Lunch: Biedronka Parówki Wieprzowe. Dinner: Piątnica Śmietana 18%, Mroźna Kraina Zupa Jarzynowa, Pikok Biała Kiełbasa z Szynki. Snacks/Other: Zott Jogobella bez Dodatku Cukrów Truskawka, Rzodkiewka. more...

2854 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elwira1131's Journal, 12 Feb 20

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elwira1131's Weight History