Ritasolodenka's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

64.3 kg Lost so far: 5.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

378 kcal

Fat: 6.83g | Prot: 11.93g | Carbs: 68.20g. Breakfast: Haferflocken Овсяные Хлопья. Lunch: Густой Молочный Ванильный Коктейль. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

2478 kcal

Exercise: Weight Training (moderate) - 2 hours, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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