Weigh In record (no journal entry) for 12 February 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1310 kcal
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Fat: 28.12g | Prot: 110.73g | Carbs: 140.69g.
Breakfast: Coop Cacao Amaro in Polvere, Albume d'uovo, VitaminCenter Farina d'avena, Semi di Chia, Crastan Orzo Solubile. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fagiolini (Surgelati), Petto di Pollo, Carne. Dinner: Couscous (Cotto), ConBio Hummus di Ceci. Snacks/Other: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Malga Paradiso Yogurt Bianco Magro 0,1% di Grassi, Bulk Powders Nuts About Whey, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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antonella6811's Weight History
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