Weigh In record (no journal entry) for 12 February 2020
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87.9 kg
Lost so far: 9.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1311 kcal
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Fat: 100.42g | Prot: 75.52g | Carbs: 30.31g.
Breakfast: Белый Тунец (в Воде, Консервы), Авокадо Авокадо, Зеленый Листовой Салат, Огурец (с Кожурой). Lunch: Беларусь Сыр Сметанковый 45-50%, Помидоры, Грецкие Орехи, Кофе, Домик в деревне Сливки 20%, Сливочное Масло, Яйцо. more...
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2418 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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