Weigh In record (no journal entry) for 12 February 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2625 kcal
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Fat: 54.08g | Prot: 200.60g | Carbs: 304.73g.
Breakfast: Bellarom Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Noci. Lunch: Radicchio Rosso, Petto di Pollo, Carne, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, McEnnedy Thousand Island, Calvé Salsa Barbecue. Dinner: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori, Now Foods Ultra Omega 3, Riso Basmati, Vino Rosso da Tavola, Finocchio Crudo, Athena Tonno al Naturale. Snacks/Other: Arance, Milbona Yougurt Greco senza Grassi, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Life Semi di Lino , Fiorentini Peanut Butter, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Certossa Gallette di Farro Bio, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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