Weigh In record (no journal entry) for 12 February 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1255 kcal
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Fat: 40.40g | Prot: 71.43g | Carbs: 150.76g.
Breakfast: Hero Mermelada Diet Fresa, Central Lechera Asturiana Mantequilla Ligera, Hacendado Barra de Pan, Hacendado Leche Desnatada, Café. Lunch: Hacendado Chocolate Negro 72%, Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco , Ensalada de Col, Pescado Frito, Litoral Los Garbanzos Cocinados al Estilo de la Abuela . Dinner: Grenade Carb Killa Cookies & Cream. Snacks/Other: Galleta de Mantequilla o Azúcar, Zanahoria, Manzanas Gala. more...
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Gaining 0.2 kg a Week
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