Weigh In record (no journal entry) for 12 February 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1024 kcal
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Fat: 37.74g | Prot: 53.89g | Carbs: 120.21g.
Breakfast: Milbona Kaffeesahne 12%, Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Äpfel, Milram Skyr Natur. Dinner: Teekanne Früchtetee, Buko Pikante Kräuter , Freshona Gehackte Tomaten, Lidl Rinderhackfleisch, Edeka Spitzkohl. Snacks/Other: Oster Phantasie Lübecker Edel-Marzipan Classic , M&M's Choco, Banane, Ananas, Grapefruit (Pink und Rot), Orangen, Milbona Kaffeesahne 12%, Kaffee (Gemahlen). more...
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Losing 0.5 kg a Week
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