Juli☀️'s Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

71.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1792 kcal

Fat: 82.08g | Prot: 66.12g | Carbs: 189.72g. Breakfast: Kölln Zimtiges Hafer-Porridge, Milch 1,5%. Lunch: Frisch Vital Menü Salat Caesar. Dinner: Stadtbäckerei Junge Franzbrötchen, funny-frisch Chipsfrisch Gesalzen. Snacks/Other: Cappuccino. more...

2016 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...

steady weight

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Juli☀️'s Weight History

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Juli☀️'s Journal, 12 Feb 20

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Juli☀️'s Weight History