Weigh In record (no journal entry) for 12 February 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1581 kcal
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Fat: 58.45g | Prot: 63.22g | Carbs: 191.78g.
Breakfast: Hero Marmellata di Fragole, Germinal Crostatina Frutti di Bosco Integrale, Misura Fette Biscottate, Caffè Espresso. Lunch: Kinder Bueno Dark, Pizza Patate. Dinner: Innocent Ananas Frutto Passione Mela Arancia & Mango, Italiamo Fontina Dop, Olio Extra Vergine di Oliva, Cipolle, Findus Piselli Novelli. Snacks/Other: Sgombro, Fragole. more...
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1631 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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