Weigh In record (no journal entry) for 12 February 2020
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117.4 kg
Lost so far: 13 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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691 kcal
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Fat: 11.61g | Prot: 34.08g | Carbs: 111.05g.
Breakfast: Möller Vahva Omega-3, Oshee Vitamin Water Magnesium + B6, Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Puolukka. Lunch: Philadelphia Philadelphia 3%, Oululainen Jälkiuuni Täysjyväkaura, Marli Vital Hedelmänektari, Kotimaista Kasvissosekeitto. Snacks/Other: Sitruunavesi, Novelle Novelle Plus Greippi&Litsi, Marli Mustikkakeitto, Chiquita Banaani, Vesi. more...
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3846 kcal
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Exercise:
Swimming (slow) - 2 hours, Do It Yourself (DIY) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Inka-Johanna's Weight History
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