Weigh In record (no journal entry) for 12 February 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1316 kcal
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Fat: 47.70g | Prot: 96.42g | Carbs: 123.66g.
Breakfast: Haciendado Pan Fibre & Sesamo, Oeuf Dur, Jambon de Dinde, St Môret Léger. Lunch: Baguette, Crevette Cuite ou Grillée, Calmar, Raisins Secs, Oeuf, Carottes. Dinner: Danone Yaourt Nature, Aubergines Cuites, Champignons Cuits, Escalope de Poulet. Snacks/Other: Pomme, Danone Yaourt Nature, Amandes, Crêpe au Sucre. more...
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Losing 0.7 kg a Week
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