Weigh In record (no journal entry) for 12 February 2020
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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403 kcal
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Fat: 12.93g | Prot: 32.19g | Carbs: 36.36g.
Breakfast: Su, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Beyaz Ekmek, İşkembe Çorbası. Snacks/Other: Yeşil Çay. more...
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Losing 0.0 kg a Week
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arslankemaltr's Weight History
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