Weigh In record (no journal entry) for 12 February 2020
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71 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1988 kcal
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Fat: 81.12g | Prot: 66.42g | Carbs: 247.97g.
Breakfast: Alesto Nuts & Fruit, Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken. Lunch: Toko Lien Seroendeng Sedap, De Zaanse Hoeve Geraspte Kaas Mild 30+, YumYum Chicken Flavour Noodles. Dinner: McDonald's Chili Mayo, Cheeseburger met Tomaat en/of Ketchup op Broodje, Ovenfriet. Snacks/Other: Frisia Marshmallows, Haribo Perziken, Gouda's Glorie Slasaus, Rode Paprika, Optimel Drinkyoghurt Aardbei Kers. more...
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Losing 4.2 kg a Week
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Veronique8492's Weight History
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