Weigh In record (no journal entry) for 12 February 2020
|
97 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1795 kcal
|
Fat: 97.38g | Prot: 163.13g | Carbs: 19.13g.
Breakfast: Ovo Frito, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero, Coxa de Frango, Queijo Provolone, Sadia Mussarela, Alface. Dinner: Martini, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Queijo Provolone, Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Dolce Gusto Espresso Intenso, Salame, Queijo Mozzarella, Lindt Chocolate 70% Cacau, Dolce Gusto Espresso Intenso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|