Weigh In record (no journal entry) for 12 February 2020
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2002 kcal
|
Fat: 83.51g | Prot: 88.98g | Carbs: 215.43g.
Breakfast: Cioccolato Fondente, Consilia Gallette di Grano Saraceno, Anacardi, Nestlé Kefir Sveltesse, Pompelmo (Rosa e Rosso), Adez Latte di Cocco, Uovo, Pane Integrale, Banana, Burro. Lunch: Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette, Zucca Gialla, Mare Blu Tonno al Naturale . Dinner: Pasticceria del Centro Cheesecake al Cioccolato, Pho Chicken Rice Noodles, Freshona Cetriolini in Agrodolce . Snacks/Other: Caffè Zuccherato, Consilia Gallette di Grano Saraceno, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta, Mela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|