Weigh In record (no journal entry) for 12 February 2020
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98.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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697 kcal
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Fat: 36.79g | Prot: 46.80g | Carbs: 44.43g.
Breakfast: Grapefruktjuice. Lunch: ICA Selection Lomo, Vegetabilisk Rapsolja, Champinjoner. Dinner: Vegetabilisk Rapsolja, Vitkål, ICA Förkokt Rödbeta, Köttfärs. Snacks/Other: Olw Torrostade Jordnötter . more...
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Losing 0.3 kg a Week
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ewalundstrom's Weight History
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