Weigh In record (no journal entry) for 12 February 2020
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1709 kcal
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Fat: 41.25g | Prot: 173.59g | Carbs: 157.42g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Grana Padano Grana Padano, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Olio Extra Vergine di Oliva, Vegé Gallette di Mais, Carpaccio di Manzo. Dinner: Vegé Gallette di Mais, Valsolata Carne in Gelatina, Arance, Fesa di Tacchino, Indivia Belga. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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