Weigh In record (no journal entry) for 11 February 2020
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72 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3655 kcal
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Fat: 115.52g | Prot: 160.50g | Carbs: 467.46g.
Breakfast: Burro d'arachidi ■🍈, Banana, Fette&Marmellata. Lunch: Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Fiorentini Gallette ai 5 Cereali, Frimar Hamburger Pollo/Speck, Tre Mulini Pasta e Fagioli. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Ciabatta, Patata Bollita, Braciola di Maiale Impanata o Infarinata Fritta. Snacks/Other: Polenta, Pane al Carbone Vegetale, Grissini Duri, Kiwi, Dulano Petto di Tacchino, Tre Mulini Pan Bauletto Integrale. more...
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steady weight
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jamesdouglas's Weight History
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