Weigh In record (no journal entry) for 12 February 2020
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1554 kcal
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Fat: 70.54g | Prot: 102.57g | Carbs: 84.81g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Kaşar Peyniri. Lunch: Tavuk Göğsü, Fırında Sebze, Eker Süzme Yoğurt. Dinner: Badem, Fındık, Muz. Snacks/Other: Koko, Miller Bira, Hardline Whey 3Matrix, Miller Bira. more...
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Losing 3.5 kg a Week
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ozlem_el's Weight History
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