Weigh In record (no journal entry) for 12 February 2020
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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873 kcal
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Fat: 27.20g | Prot: 35.74g | Carbs: 122.21g.
Lunch: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Telur Dadar, Telur Dadar. Dinner: Tropicana Slim Low Fat Milk Vanilla, Yakult Yakult, Telur, Quaker Oatmeal. more...
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Losing 0.4 kg a Week
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novelyam's Weight History
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