Weigh In record (no journal entry) for 12 February 2020
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1642 kcal
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Fat: 51.07g | Prot: 141.07g | Carbs: 155.57g.
Breakfast: Nusshörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Kopfsalat, Edeka Salat Kern-Mix, Gut & Günstig Tunfisch. Snacks/Other: Apfelsinen, Äpfel, Corny Free Schoko (20g), Äpfel, Balisto Muesli-Mix. more...
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2972 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 45 minutes, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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