Weigh In record (no journal entry) for 12 February 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3027 kcal
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Fat: 56.42g | Prot: 138.06g | Carbs: 461.35g.
Breakfast: Vivani Dunkle Nougat, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Snacks/Other: Clif Bar Crunchy Peanut Butter, Äpfel, Clif Bar Cool Mint Chocolate. more...
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Losing 7 kg a Week
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