Weigh In record (no journal entry) for 30 March 2013
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 99.89g | Prot: 107.41g | Carbs: 464.33g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Plums, Grapes, Instant White Rice, Lettuce Salad with Assorted Vegetables, Sprite, Chicken Nuggets. Dinner: Beer, Coca-Cola, Cheese Pizza. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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