Weigh In record (no journal entry) for 12 February 2020
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1545 kcal
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Fat: 70.38g | Prot: 92.24g | Carbs: 151.46g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Гречка Отварная. Lunch: Капустный Салат, Капуста Тушеная, Хек Запеченный. Dinner: Вареное Яйцо. Snacks/Other: Сладкие Шоколадные Конфеты, Диетическая Творожная Запеканка. more...
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Losing 1.4 kg a Week
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