Weigh In record (no journal entry) for 12 February 2020
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1691 kcal
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Fat: 80.47g | Prot: 81.35g | Carbs: 165.23g.
Breakfast: 全聯 高鈣吐司, 中華 家常豆腐, 萬歲牌 蜜汁腰果 (20克). Lunch: 福樂 高鈣低脂牛乳(保久乳), 全聯 蜂蜜蛋糕. Dinner: 烤豬肉（只吃瘦肉）, 紅洋蔥, 炒青菜, 炒高麗菜, 清蒸或水煮蝦, 蒸蛋, 紅燒豆腐. more...
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Gaining 0.4 kg a Week
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Ice cream❤'s Weight History
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