Weigh In record (no journal entry) for 11 February 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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992 kcal
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Fat: 18.87g | Prot: 65.97g | Carbs: 142.85g.
Breakfast: Pão Francês, Mel, Café. Lunch: Banana Nanica, Ovo (Inteiro), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Great Value Maçã, Jeunesse Naara Chocolate, Seara Pizza de Lombo com Catupiry. Snacks/Other: Vitafor Isofort Whey Protein Isolado Chocolate. more...
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2158 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AneBecken's Weight History
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