Weigh In record (no journal entry) for 12 February 2020
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75.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1947 kcal
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Fat: 66.83g | Prot: 119.36g | Carbs: 217.71g.
Breakfast: Walet. Lunch: Coconut Oil, Indonesian Fried Tempeh II, Indonesian Javanese Beef Stew, Boiled Potato (without Peel), Beef, KFC Perkedel, Nasi Putih. Dinner: Yakult Yakult, Yakult Yakult, ABC Saus Sambal , Fried Calamari, Cooked Mushrooms (Fat Added in Cooking), Bee Cheng Hiang Bak Kwa (Bee Cheng Hiang), Fried Egg, Cooked Egg White, Fiesta Delistripe, Fried Egg, Cooked Egg White, Fiesta Delistripe, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pic's Peanut Butter, Sari Roti Sari Roti Sandwich Kacang, Indonesian Duku Fruit, Momogi Stick Coklat, Fried Egg, Fitbar Fruits. more...
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Losing 2.1 kg a Week
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christylorencia's Weight History
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