Weigh In record (no journal entry) for 11 February 2020
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79 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1272 kcal
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Fat: 17.71g | Prot: 89.26g | Carbs: 183.93g.
Breakfast: Banana Prata, Molico Leite Desnatado, Mingau de Aveia. Lunch: Suco de Laranja Natural, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap10 Fit. Snacks/Other: Bauducco Torrada Salgada, Vigor Iogurte Grego Light. more...
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Losing 2.9 kg a Week
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Mariele Muniz's Weight History
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