Weigh In record (no journal entry) for 12 February 2020
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1781 kcal
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Fat: 52.70g | Prot: 222.60g | Carbs: 104.60g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: bsn 高蛋白花生棒, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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