Weigh In record (no journal entry) for 12 February 2020
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1008 kcal
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Fat: 36.31g | Prot: 53.47g | Carbs: 96.65g.
Breakfast: Уфимский Хлеб Хлеб "Рижский", Яичница, Кофе Молотый с Молоком без Сахара. Lunch: Макароны Отварные, Тефтели с Рисом. Dinner: Уфимский Хлеб Хлеб "Рижский", Простоквашино Сметана 15%, Макароны Отварные, Тефтели с Рисом. more...
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Losing 11.2 kg a Week
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svetulia777's Weight History
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