Weigh In record (no journal entry) for 12 February 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1189 kcal
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Fat: 48.70g | Prot: 69.12g | Carbs: 119.45g.
Breakfast: 綠巨人 (Green Giant) 天然無鹽玉米粒, 毛豆, 拿鐵咖啡, 高麗菜, 沙拉, 水煮蛋, 地瓜. Lunch: 雅方 火鍋小豆皮, 中華 火鍋豆腐, 素食蔬菜湯（加水翻熱）, 雞胸肉雞蛋蔬菜豆腐皮, 7-11 統一陽光無加糖黑豆漿. Dinner: 萊爾富 丹麥蘋果派, 拿鐵咖啡（低脂奶）, 三杯杏鮑菇, 櫛瓜, 統一 嘟嘟好小香腸, 豌豆, 洋蔥吻仔魚番茄煎蛋, 愛上新鮮 藜麥毛豆. Snacks/Other: Costco 葡萄柚蘋果綠茶. more...
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1311 kcal
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Exercise:
室外跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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