Weigh In record (no journal entry) for 11 February 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2398 kcal
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Fat: 101.49g | Prot: 188.91g | Carbs: 178.21g.
Breakfast: Ovo Frito sem Gordura, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Almôndegas com Molho (Mistura), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Trident Chiclete. Dinner: Boa Nata Queijo Minas Padrão, Jasmine Granola Integral, Nestlé Iogurte Grego Tradicional, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Danone Danoninho, Optimum Nutrition Whey Protein, Maricota Mini Pão de Queijo Grana Padano, Bruschetta, Itambé Pro+ Chocolate. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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