Weigh In record (no journal entry) for 11 February 2020
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97.1 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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902 kcal
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Fat: 39.06g | Prot: 52.31g | Carbs: 85.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pictsweet All Natural Speckled Butter Beans, Pictsweet All Natural Speckled Butter Beans. Dinner: Great Value Shredded Mild Cheddar Cheese, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread. more...
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Gaining 2.5 kg a Week
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grannie57 's Weight History
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