Weigh In record (no journal entry) for 12 February 2020
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1351 kcal
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Fat: 78.24g | Prot: 65.57g | Carbs: 100.29g.
Breakfast: 白吐司, 沙拉, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 豆干, 高麗菜, 洋蔥, 炒白菜, 五花肉, 白飯. Dinner: 水煮蛋, 香蕉. Snacks/Other: 沙琪瑪, 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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