Weigh In record (no journal entry) for 12 February 2020
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55 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1222 kcal
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Fat: 50.71g | Prot: 125.29g | Carbs: 64.70g.
Breakfast: 煮熟的竹筍（烹飪中加油）, 燒雞肉（不吃皮）, 水煮蛋, 烤地瓜, 炒絲瓜, 炒青菜, 豬里肌. Lunch: 烤地瓜, 四季豆, 炒青菜, 燒雞肉（不吃皮）, 豬里肉（全塊，瘦肉）. Dinner: 豬頰肉, 烤地瓜, 炒青菜, 燒雞肉（不吃皮）. Snacks/Other: 美珍香 香烤豬肉乾, 草莓. more...
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Losing 0.7 kg a Week
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cclemon11's Weight History
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