Weigh In record (no journal entry) for 11 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2020:
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1071 kcal
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Fat: 29.05g | Prot: 17.85g | Carbs: 193.25g.
Breakfast: Café com Leite Integral, Maçã, Pão Branco. Lunch: Batata Inglesa, Perdigão Salsicha Hot Dog, Cenouras Cozidas, Beterraba Cozida, Alface de Folha Verde. Dinner: Café com Leite e Açúcar, Bolo de Limão, Bolo de Limão, Bolo de Limão. more...
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2310 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karla.flor's Weight History
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