Weigh In record (no journal entry) for 11 February 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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478 kcal
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Fat: 18.18g | Prot: 6.40g | Carbs: 70.71g.
Snacks/Other: Toddy Block. more...
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Gaining 0.1 kg a Week
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