Weigh In record (no journal entry) for 11 February 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1320 kcal
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Fat: 66.80g | Prot: 96.63g | Carbs: 86.68g.
Breakfast: Água com Limão, Ameixas, Queijo Mozzarella, Crepioca, Arma Zen Farinha de Linhaça Marrom, Chá (Infusão), Açúcar, Catchup. Lunch: Jiló, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Brócolis Cozidos (de Brócolis Frescos), Hortifruti Salada de Grão de Bico, Estrogonofe de Frango. Snacks/Other: Crepioca, Queijo Mozzarella, Catchup, Açúcar, Chá (Infusão), Hortifruti Snack de Coco Seco . more...
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2225 kcal
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Exercise:
Hiking - 39 minutes, Running - 6/mph - 8 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Danyelle Costa's Weight History
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