Weigh In record (no journal entry) for 11 February 2020
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74 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1068 kcal
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Fat: 43.31g | Prot: 43.79g | Carbs: 116.13g.
Breakfast: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Krisprolls Petits Pains Suédois Complets, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Picard Saumon et Colin d'Alaska à l'oseille, Pommes de Terre à l'étouffée. Dinner: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Materne Pom'potes Crazy, Picard Hachis Parmentier (300g). Snacks/Other: Carrefour Purée de Fruits Pomme Pêche, Régilait Nuage de Lait. more...
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758 kcal
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Exercise:
Body Combat - 45 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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