Weigh In record (no journal entry) for 12 February 2020
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1249 kcal
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Fat: 31.81g | Prot: 37.21g | Carbs: 203.25g.
Breakfast: Teh Manis, Nasi Putih, Indomie Mi Goreng. Lunch: Seblak. Dinner: Kari Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Wall's Paddle Pop Trico. more...
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Losing 0.1 kg a Week
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